SoHam Yoga

Yoga is seeing life the way it is. - Swami Kripalu

Jai Bhagwan!



Dear Yogis,

this week I am offering my usual classes:

Zoom (see invitation below):

*Monday Flow @9-10am

*Tuesday Gentle Yoga @9-10am

In-Person @St. John's Church, Larchmont Manor

*Wednesday Flow @9:30-10:45am

Namaste - 



Gunda Sabel-Sheehan is inviting you to a scheduled Zoom meeting.

Topic: SoHam Monday flow @9am

Time: Nov 29, 2021 09:00 AM Eastern Time (US and Canada)

Join Zoom Meeting

Meeting ID: 881 1753 7912

Passcode: 2021

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+13017158592,,88117537912#,,,,*2021# US (Washington DC)

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Meeting ID: 881 1753 7912

Passcode: 2021

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My current schedule is:

Monday Flow [email protected] (possibly going live soon)

Tuesday Gentle Yoga zoom @9-10am 

Wednesdays in-person at St. John's church (Larchmont Manor) @9:30-10:45am

weekend: TBD

Namaste - 



In-Person Yoga Location wednesdays @9:30am:

St. John's Episcopal Church

Linden Avenue/Fountain Square

Larchmont Manor


If you are using an old zoom link, the password is 2021.



Treat yourself!  Have blocks, strap and blanket, 2 pillows nearby, especially for the gentle class.  Alternatively, big books, a scarf and a large pillows will also work! ;-)

If you would like to be added to my email list for the zoom invitations, please reach out to me at [email protected] or text me via 347-276-0254

Suggested donation for 

SoHam - Zoom class: $15

SoHam - Live class: $20

via Venmo (Gunda Sabel-Sheehan)

via PayPal ([email protected])


I am also happy to offer private and semi-private classes  at your home.


For those of you who are logging in from Europe, in New York we are 6 hours behind ;-)

Namaste -


Feel free to call or text: 347.276.0254

- If you would like to be added to my emails, please email me: [email protected]



online class: suggested donation: $10-15 (Venmo: Gunda Sabel-Sheehan)

life-in class:$25

10-class card:$230

offering private & semi-private lessons