SoHam 2.0

Yoga & Positive Psychology

Guidance towards a Flourishing Life


Jai Bhagwan!



Dear Yogis,


New schedule:


Tuesday Gentle Evening Flow @6:30-7:30pm 

(Backroom Studio of Luna & Bebo Boutique, 2085 Boston Post Road, Larchmont, NY, across from Foley's ; entrance from behind the building)


Wednesday Yoga Flow @9:30-10:40am

(St. John's Church Linden Ave/ Fountain Square, Larchmont Manor)


Namaste - 

Gunda

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Upcoming Workshop:

Positive Change for Mind & Body

A workshop blending

Yoga, Positive Psychology and Writing

Gunda & Caren Osten Gerzberg


please let us know if you are interested!



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Private Positive Psychology coaching available

contact me @[email protected]

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SoHam - Live class: $25

Suggested donation for

SoHam - Zoom class: $15

 


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If you would like to receive my emails please contact me:

[email protected]

or 

[email protected]


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NEW!

POSITIVE PSYCHOLOGY GUIDANCE

at SoHam


As a Positive Psychology Guide, I am helping my clients learn to find their way towards positive change. 

My unique approach combines Kripalu Yoga philosophy of non-judgement, mindfulness and being present with the fascinating scientific methods of Positive Psychology.

With my clients I apply appropriate aspects of positive psychology and provide tools and exercises that assist them in finding their way towards well-being, increase their satisfaction and resilience.

My clients will learn to use a combination of positive psychology exercises and writing assignments as well as simple Yoga sequences, breathing practices and, if desired, Mantras for meditation. 


Namaste - 

Gunda


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Feel free to reach out to me @[email protected]

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 I am also happy to offer private and semi-private Yoga sessions at your home.


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For those of you who are logging in from Europe, in New York we are 6 hours behind ;-)




- If you would like to be added to my emails, please email me: [email protected]

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Fees:

online class: suggested donation: $10-15 (Venmo: Gunda Sabel-Sheehan)

life-in class:$25

10-class card:$230

offering private & semi-private lessons