SoHam Yoga

Yoga is seeing life the way it is. - Swami Kripalu

Jai Bhagwan!



Dear Yogis,

So sorry to do this to you, but I need to move this week's

gentle Yoga class to Thursday @12:30pm.

Who can join me?




Gunda Sabel-Sheehan is inviting you to a scheduled Zoom meeting.

Topic: SoHam Gentle Yoga: Thursday @12:30-1:30pm

Time: Oct 21, 2021 12:30 PM Eastern Time (US and Canada)

Join Zoom Meeting

Meeting ID: 833 4469 7190

Passcode: 2021

One tap mobile

+16468769923,,83344697190#,,,,*2021# US (New York)

+13017158592,,83344697190#,,,,*2021# US (Washington DC)

Dial by your location

        +1 646 876 9923 US (New York)

        +1 301 715 8592 US (Washington DC)

        +1 312 626 6799 US (Chicago)

        +1 408 638 0968 US (San Jose)

        +1 669 900 6833 US (San Jose)

        +1 253 215 8782 US (Tacoma)

        +1 346 248 7799 US (Houston)

Meeting ID: 833 4469 7190

Passcode: 2021

Find your local number:

Namaste - 



In-Person Yoga Location wednesdays @9:30am:

St. John's Episcopal Church

Linden Avenue/Fountain Square

Larchmont Manor


My current schedule is:

Mondays [email protected] (possibly going live soon)

Tuesdays outdoor @9-10:15am (weather permitting)

Wednesdays in-person at St. John's church (Larchmont Manor) @9:30-10:45am

Fridays Gentle Yoga zoom @12:30a-1:30pm

weekend: TBD

Namaste - 




If you are using an old zoom link, the password is 2021.



If anybody has an outdoor space available, I am certainly happy to offer outdoor Yoga classes. 

Treat yourself!  Have blocks, strap and blanket, 2 pillows nearby, especially for the gentle class.  Alternatively, big books, a scarf and a large pillows will also work! ;-)

If you would like to be added to my email list for the zoom invitations, please reach out to me at [email protected] or text me via 347-276-0254

Suggested donation for 

SoHam - Zoom class: $12

SoHam - Live class: $22

via Venmo (Gunda Sabel-Sheehan)

via PayPal ([email protected])


I am also happy to offer private and semi-private classes  at your home.


For those of you who are logging in from Europe, in New York we are 6 hours behind ;-)

Namaste -


Feel free to call or text: 347.276.0254

- If you would like to be added to my emails, please email me: [email protected]



online class: suggested donation: $10-15 (Venmo: Gunda Sabel-Sheehan)

life-in class:$25

10-class card:$230

offering private & semi-private lessons