SoHam Yoga

Yoga is seeing life the way it is. - Swami Kripalu

Jai Bhagwan!


Dear Yogis, 


"Life is a balance of holding on and letting go." - Rumi

Here we go,. Letting go, evolving and moving on....

First - I am teaching zoom yoga tomorrow/Saturday @10am

Second - I am teaching "IN-STUDIO" on Sunday @9:30am at Radiate Yoga in Pelham.

Third - I will be teaching IN -STUDIO at Radiate Yoga one or two other days a week in the near future.

Fourth - some of you may know, Lisa Stiefvater, the owner of Radiate Yoga ,my mentor and friend. We used to practice Yoga together and then she offered me her trust and let me teach at her studio right away after I graduated from my Kripalu Yoga certification in 2012. It is a beautiful , peaceful, fun place... just like her. I hope you will join me/us there, as we evolve out of this pandemic into new opportunities, shapes and habits.

Please let me know if you have any questions.

Radiate Yoga is in Pelham - this is her website with address:

Please see my schedule below for the ongoing zoom and in-person yoga classes:  

Mondays  @9:00am -"Monday Flow" --- via zoom

Tuesdays @8:45am - "outdoor Yoga" (please contact me for location)

Wednesdays @9:30am -Gentle Yoga - via zoom

Sundays @9:30am - "Weekend Flow" - IN STUDIO @Radiate Yoga, Pelham

weekend zoom yoga class upon request


If anybody has an outdoor space available, I am certainly happy to offer outdoor Yoga classes. 

Treat yourself!  Have blocks, strap and blanket, 2 pillows nearby, especially for the gentle class.  Alternatively, big books, a scarf and a large pillows will also work! ;-)

If you would like to be added to my email list for the zoom invitations, please reach out to me at [email protected] or text me via 347-276-0254

Suggested donation for 

SoHam - Zoom class: $12

SoHam - Live class: $22

via Venmo (Gunda Sabel-Sheehan)

via PayPal ([email protected])


I am also happy to offer private and semi-private classes outside, when the weather improves.


For those of you who are logging in from Europe , in New York we are 6 house behind ;-)

Namaste -


Feel free to call or text: 347.276.0254

- If you would like to be added to my emails, please email me: [email protected]



online class: suggested donation: $10-15 (Venmo: Gunda Sabel-Sheehan)

life-in class:$25

10-class card:$230

offering private & semi-private lessons