SoHam Yoga

Yoga is seeing life the way it is. - Swami Kripalu

Jai Bhagwan!


Dear Yogis,

I will teach Zoom gentle yoga, tomorrow/Friday @12-1pm!

Let me now if you can join me. 

I am also teaching Saturday:

In-Studio @Radiate Yoga in Pelham

(please sign up at

*Saturday Flow @9:30-10:45am

Namaste - 



Gunda Sabel-Sheehan is inviting you to a scheduled Zoom meeting.

Topic: SoHam Gentle Yoga

Time: Sep 17, 2021 12:00 PM Eastern Time (US and Canada)

Join Zoom Meeting

Meeting ID: 848 3027 5362

Passcode: 2021

In-person classes are available to all vaccinated Yogis.

Namaste - 



Any interest in:

a) a one-hour evening or early morning class, in-person and/or zoom? If so, which time? (6/7pm.... 6:30am...?)

b) afternoon class for teenagers? I would love to offer it in the studio in Pelham; if it is ok for Lisa, and if we have enough interest....

Namaste - 




If you are using an old zoom link, the password is 2021.


Radiate Yoga is in Pelham - this is her website with address:


If anybody has an outdoor space available, I am certainly happy to offer outdoor Yoga classes. 

Treat yourself!  Have blocks, strap and blanket, 2 pillows nearby, especially for the gentle class.  Alternatively, big books, a scarf and a large pillows will also work! ;-)

If you would like to be added to my email list for the zoom invitations, please reach out to me at [email protected] or text me via 347-276-0254

Suggested donation for 

SoHam - Zoom class: $12

SoHam - Live class: $22

via Venmo (Gunda Sabel-Sheehan)

via PayPal ([email protected])


I am also happy to offer private and semi-private classes  at your home.


For those of you who are logging in from Europe, in New York we are 6 hours behind ;-)

Namaste -


Feel free to call or text: 347.276.0254

- If you would like to be added to my emails, please email me: [email protected]



online class: suggested donation: $10-15 (Venmo: Gunda Sabel-Sheehan)

life-in class:$25

10-class card:$230

offering private & semi-private lessons