SoHam 2.0

Yoga & Positive Psychology

Guidance towards a Flourishing Life


Jai Bhagwan!





Dear Yogis,

I am teaching the next two Wednesdays @9:30am at St. John's Church, 

December 7th and 14th,  and will be back for class on January 4th.  


Namaste - Gunda


P.S.: no Tuesday evening gentle Yoga until further notice.  Unfortunately, I do not have access to a studio space at the moment. 

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General schedule:

*Wednesday Flow @9:30am 

St. John's Church, Fountain Square, Larchmont Manor

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Workshop


Exploring Positivity

with

Yoga, Positive Psychology and Writing

Gunda & Caren Osten Gerszberg


Caren and I had a wonderful time with our workshop on Nov. 5th 

and are planning to offer another workshop that will add on to the first.  Anybody can join. 

Please contact me, if you would like to receive  for more information

 [email protected] I will provide details. THANK YOU!




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Private Yoga Guidance available

[email protected]


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Private Positive Psychology coaching available

 [email protected]

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SoHam - Live class: $25

Suggested donation for

SoHam - Zoom class: $15

 



If you would like to receive my emails please contact me:

[email protected]

or 

[email protected]


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NEW!

POSITIVE PSYCHOLOGY GUIDANCE

at SoHam


As a Positive Psychology Guide, I am helping my clients learn to find their way towards positive change. 

My unique approach combines Kripalu Yoga philosophy of non-judgement, mindfulness and being present with the fascinating scientific methods of Positive Psychology.

With my clients I apply appropriate aspects of positive psychology and provide tools and exercises that assist them in finding their way towards well-being, increase their satisfaction and resilience.

My clients will learn to use a combination of positive psychology exercises and writing assignments as well as simple Yoga sequences, breathing practices and, if desired, Mantras for meditation. 


Namaste - 

Gunda


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Feel free to reach out to me @[email protected]

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 I am also happy to offer private and semi-private Yoga sessions at your home.


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For those of you who are logging in from Europe, in New York we are 6 hours behind ;-)




- If you would like to be added to my emails, please email me: [email protected]

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Fees:

online class: suggested donation: $10-15 (Venmo: Gunda Sabel-Sheehan)

life-in class:$25

10-class card:$230

offering private & semi-private lessons