Yoga & Positive Psychology
Guidance towards a Flourishing Life
I am teaching the next two Wednesdays @9:30am at St. John's Church,
December 7th and 14th, and will be back for class on January 4th.
Namaste - Gunda
P.S.: no Tuesday evening gentle Yoga until further notice. Unfortunately, I do not have access to a studio space at the moment.
*Wednesday Flow @9:30am
St. John's Church, Fountain Square, Larchmont Manor
Yoga, Positive Psychology and Writing
Gunda & Caren Osten Gerszberg
Caren and I had a wonderful time with our workshop on Nov. 5th
and are planning to offer another workshop that will add on to the first. Anybody can join.
Please contact me, if you would like to receive for more information
[email protected] I will provide details. THANK YOU!
Private Yoga Guidance available
Private Positive Psychology coaching available
SoHam - Live class: $25
Suggested donation for
SoHam - Zoom class: $15
If you would like to receive my emails please contact me:
POSITIVE PSYCHOLOGY GUIDANCE
As a Positive Psychology Guide, I am helping my clients learn to find their way towards positive change.
My unique approach combines Kripalu Yoga philosophy of non-judgement, mindfulness and being present with the fascinating scientific methods of Positive Psychology.
With my clients I apply appropriate aspects of positive psychology and provide tools and exercises that assist them in finding their way towards well-being, increase their satisfaction and resilience.
My clients will learn to use a combination of positive psychology exercises and writing assignments as well as simple Yoga sequences, breathing practices and, if desired, Mantras for meditation.
Feel free to reach out to me @[email protected]
I am also happy to offer private and semi-private Yoga sessions at your home.
For those of you who are logging in from Europe, in New York we are 6 hours behind ;-)
- If you would like to be added to my emails, please email me: [email protected]
online class: suggested donation: $10-15 (Venmo: Gunda Sabel-Sheehan)
offering private & semi-private lessons